Pool Activities

Come and experience the activities in our natural spring – fed swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Bagus Jati

• Pool Jogging: 30–45 minutes of Pool Jogging are equivalent to 6-9 km of jogging. It is a combination of running at a moderate pace in water and weight training lasting 20 minutes. Studies have shown that aqua jogging helps to restore lost bone density, diminishes knee pain from arthritis, and also has a positive effect on type-2 diabetes
• Aqua Aerobic is a recommended form of exercise by medical and health professionals alike, as a way of rehabilitating injuries. We offer personal and group instruction using aqua weights and equipment to enhance all levels of fitness on a daily basis, stay cool and refreshed as you enjoy a fun-filled workout