Ayurvedic Journey ...          The Body, Mind & Soul Rejuvenation Program

"I felt really run down and constantly stressed. Jati with their Ayurvedic program helped me to restore my energy levels and dissolve my stress with balanced nutritional food and detoxifying body treatments in a nurturing and natural environment”.

Modern medicine focuses on the body, ignoring the mind, senses and soul. Ayurveda strives to bring total balance between the doshas, life forces of the body, mind, senses and soul.

Stress release focuses on traditional deep relaxation treatments, low impact movement and exercise plus diet to allow both the mind and body to function in unison in order to eliminate stress and tension. Renewal & restoring massages work on the soft tissue fibers to release tension or any blockages and muscular knots.

Yoga plus our “Healthy Spa Cuisine” and cooking demonstration addresses your general health requirements. On your return to the hustle and bustle of day-to-day living, you can implement these learned techniques to cope better with the stresses inherent in our modern world.

Package includes:

• 3 Jati Specially prepared vegetarian or spa cuisine meals per day plus healthy juice drinks.
• Free joining our daily retreat activities
• Complimentary use of health and well-being facilities; herbal steam rooms, spring water pool and hot water Jacuzzi.

- Dosha Balance (Pizhichil, Lepas, Pinda Sweda)
- Malabar Rejuvenation (Pizhichil, Lepas, Navarakizhi, Pinda Sweda)
- Shirodhara with head massage and scalp therapy

* 30% High Season Sunchage for period July - August